Weigh In record (no journal entry) for 09 May 2022
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82.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 45.61g | Prot: 46.44g | Carbs: 77.58g.
Lunch: Frimesa Toucinho em Cubo, Cará, Ovo Cozido. Dinner: Cenouras Cozidas, Batata Doce, Carne de Porco do Lombo (do Campo). Snacks/Other: Nestlé Iogurte Natural Integral, Maçã, Banana Prata. more...
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Losing 0.7 kg a Week
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carlajota's Weight History
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