Weigh In record (no journal entry) for 30 March 2022
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29.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.75g | Prot: 45.77g | Carbs: 96.53g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Sosis Daging Sapi, Telur Dadar. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel. more...
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797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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iyasnurzaman's Weight History
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