Weigh In record (no journal entry) for 09 May 2022
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28.4 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 11.57g | Prot: 32.99g | Carbs: 119.25g.
Breakfast: Pisang, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Kecambah, Tempe Goreng, Pakcoy, Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), Buah Naga. more...
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Losing 0.2 kg a Week
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iyasnurzaman's Weight History
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