Weigh In record (no journal entry) for 07 May 2022
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 75.52g | Prot: 30.21g | Carbs: 99.52g.
Breakfast: Alpro Миндальное Молоко, Кофе, Вологодское Яйцо, Магнит Картофель, Черкизово Бекон Сырокопченый. Lunch: Ritter Sport Белый Шоколад с Фундуком. Dinner: Сыр Гауда. Snacks/Other: SPAR Картофель Жареный. more...
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steady weight
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ponurenok's Weight History
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