Weigh In record (no journal entry) for 06 May 2022
|
109.6 kg
Lost so far: 28.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2979 kcal
|
Fat: 147.99g | Prot: 109.96g | Carbs: 302.80g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Country Choice Potato Dog, Co-Op Coronation Chicken Sandwich, Walkers Cheese & Onion Crisps (25g). Dinner: Burger King Double Whopper, Burger King Fries (Medium). Snacks/Other: Haribo Super Mix, Cadbury Twirl (Pack), Cadbury Brunch Bar Chocolate Chip. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|