Weigh In record (no journal entry) for 22 July 2014
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3880 kcal
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Fat: 132.77g | Prot: 216.91g | Carbs: 458.09g.
Breakfast: Bimbo Donas, jitomate, jamon, germinado, bimbo multigrano, lala queso panela, Quaker Hojuela de Avena Natural, leche lala, espinaca, cebolla. Lunch: Sandía, Pepino (Pelado), Bolillo, Salsa de Soya (Soja), Arroz Blanco, Chop Suey de Pollo. Dinner: Quesadilla de Carne y Queso. Snacks/Other: Clara de Huevo, BSN CellMass, Lala Leche Light, Muscletech Nitrotech Whey Isolate Choco, Té de Hierbas (que No Sea de Manzanilla, Infusión), Kirkland Signature Nueces de la India, Almendras, Almendras, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, fresas, avena quaker, Amaranto, platano. more...
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2876 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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DavisAyanami's Weight History
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