Weigh In record (no journal entry) for 05 May 2022
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82.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 41.52g | Prot: 41.56g | Carbs: 35.54g.
Breakfast: Repolho Refogado, Torta de Frango. Lunch: Nestlé Creme de Leite, Quaker Aveia em Flocos, Ovo (Inteiro). Dinner: Catchup, Perdigão Linguiça Calabresa. Snacks/Other: Qualitá Uva sem Semente Crimson, Kiwi. more...
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Losing 0.1 kg a Week
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carlajota's Weight History
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