Weigh In record (no journal entry) for 21 July 2014
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117.0 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 29.44g | Prot: 40.78g | Carbs: 71.21g.
Breakfast: Oscar Mayer Selects Applewood Smoked Ham. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Granny Smith Apples. Dinner: KC Masterpiece Steakhouse Marinade, Fresh Express Baby Kale Mix, Cauliflower, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Egg, Land O'Lakes Salted Butter, Blueberries, Bob's Red Mill Flaxseed Meal. more...
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Losing 1.1 kg a Week
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debra9500's Weight History
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