Weigh In record (no journal entry) for 03 May 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.79g | Prot: 58.90g | Carbs: 142.74g.
Breakfast: Banana Prata, Goiaba Vermelha. Lunch: Peito de Frango, Now Foods Omega 3, Macarrão Alho e Óleo, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Macarrão Alho e Óleo, Quero Feijão Carioca, Ovo Frito, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Beto F. Silva's Weight History
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