Weigh In record (no journal entry) for 03 May 2022
|
52.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 46.74g | Prot: 49.07g | Carbs: 198.68g.
Breakfast: 포도, 열무김치, 오아시스 바다가득 전복죽. Lunch: 흑미밥, 메추리알, 버섯샐러드. Dinner: 녹색 줄기 콩, 은행, 돈코츠라멘, 생맥주. Snacks/Other: 두부유부초밥, 사조 사조참치 마일드. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|