Weigh In record (no journal entry) for 21 July 2014
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78 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1944 kcal
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Fat: 50.75g | Prot: 127.03g | Carbs: 247.54g.
Breakfast: Weider Protein 80 Plus, Fettarme Milch, Milbona Kräuterquark, Mischbrot, Piroschki. Lunch: Honig, Pumpernickel. Dinner: Piroschki. Snacks/Other: Äpfel, Weider Protein 80 Plus, Fettarme Milch. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 30 minutes. more...
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Losing 0.9 kg a Week
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Tasuki1967's Weight History
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