Weigh In record (no journal entry) for 21 July 2014
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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1162 kcal
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Fat: 27.78g | Prot: 56.73g | Carbs: 177.80g.
Breakfast: Нектарины, Сливы, Геркулесовая Каша на Воде. Lunch: Худеем За Неделю Кофе Капуччино, Огурец (с Кожурой). Dinner: Белый Хлеб, Жареная или Запеченная Свиная Отбивная, Клубника (Несладкая, Замороженная), Зеленый Борщ, Сахарный Горох. more...
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3251 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Hiking - 1 hour and 10 minutes, Swimming (fast) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Nast_tsan's Weight History
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