Weigh In record (no journal entry) for 02 May 2022
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 74.85g | Prot: 114.51g | Carbs: 190.91g.
Breakfast: Kue Nastar, Nasi Putih, Mie Bakso, Opor Ayam. Lunch: Mie Ayam. Dinner: Dada Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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salsamidul's Weight History
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