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drcosme
Journal
01 May 22
drcosme's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
98 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
1071 kcal
Fat: 17.98g | Prot: 111.53g | Carbs: 127.52g.
Breakfast:
Té (Infusión).
Lunch:
Huevo, Arcor Arvejas.
Dinner:
Té (Infusión), Royal Gelatina Ligth, Mandarinas, Soja Texturizada, Tortillas de Papa, Granja del Sol Croquetas de Acelga.
more...
2964 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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drcosme's Weight History
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