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drcosme
drcosme
Joined November 2016
Posts
102
Following
48
Followers
57
Weight History
Start Weight
96 kg
Lost so far:
2.3 kg
Current Weight
93.7 kg
Performance:
Gaining 1.8 kg a Week
Goal weight
78 kg
Still to go:
15.7 kg
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drcosme's Weight History
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Following
chica_lights
Last weigh in:
Losing 0.7 kg a Week
EvaSieteTres
Last weigh in:
steady weight
alberto usieto-blanco
Last weigh in:
Gaining 0.1 kg a Week
Jesicap
Last weigh in:
Gaining 0.5 kg a Week
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drcosme's Cook Book
Calories: 162kcal | Fat: 8.53g | Carbs: 12.70g | Prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
Calories: 112kcal | Fat: 4.27g | Carbs: 10.59g | Prot: 11.04g
Tortilla de Espinaca
Como acompañamiento o comida principal si se agregan ingredientes.
View Complete Cook Book
drcosme's Recent Food & Exercise
Chocolate Orgánico 80% Cacao
Galletitas de Agua
Mermelada de Durazno
Swimming (moderate)
Walking (moderate) - 5/kph
Stairs (Climbing Stairs)
View Diet Calendar