Weigh In record (no journal entry) for 20 July 2014
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66.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 43.38g | Prot: 181.96g | Carbs: 206.68g.
Breakfast: Oliwa z Oliwek, Krakus Szynka Konserwowa, Zott Mozzarella Light, Biała Mąka Pszenna (Uniwersalna). Lunch: Biedronka Ale Jaja L, Marchewki, Kapust Kiszona lub Kwaszona, Jabłko, Pierś z Kurczaka Gotowana. Dinner: Osm Łowicz Twaróg Łowicki Chudy, Jovi Jogurt Naturalny 0%. more...
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2268 kcal
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Exercise:
jazda na rowerze - 15 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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zwariowany's Weight History
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