cdtnsyznrj's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

95 kg Lost so far: 25 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

2031 kcal

Fat: 121.71g | Prot: 36.07g | Carbs: 59.63g. Breakfast: Творог 5%. Lunch: Российская Корона Макароны По-Флотски, Сало. Snacks/Other: Водка, Пиво. more...

2923 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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cdtnsyznrj's Journal, 30 Apr 22

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cdtnsyznrj's Weight History