Weigh In record (no journal entry) for 30 April 2022
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 27.12g | Prot: 33.53g | Carbs: 89.17g.
Breakfast: Капучино, Ашан Шампиньоны, Лента Авокадо, Лента Чиабатта. Lunch: Теремок Морс Клюквенный, Хашлама. more...
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Gaining 1.0 kg a Week
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