varvara-x's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

61.2 kg Lost so far: 21.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

1541 kcal

Fat: 80.15g | Prot: 52.11g | Carbs: 156.25g. Breakfast: Lindt Горький Шоколад 85%, Теремок Окрошка Домашняя на Квасе. Lunch: Ржаной Хлеб, Сливочное Масло, Рыбные Котлеты, Картофель Отварной, Борщ. Dinner: Салат Оливье. Snacks/Other: Обычные Блины. more...

1825 kcal

Exercise: Sitting - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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varvara-x's Journal, 19 Jul 14

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