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Didn't lose much, but I didn't gain. Possibly gained muscle and lost fat due to running and watching my food intake. I'm ok with the weight results....for now!
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61.8 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 39.08g | Prot: 64.94g | Carbs: 189.59g.
Breakfast: Lemon, Water, Granny Smith Apples, Kale, Maple Syrup, Red or Cayenne Pepper, Ginger. Lunch: Water, Falafel Wrap. Dinner: Fontaine Sante Hummus, Celery, Carrots, Hamburger Pickle Relish, Mustard, Onions, President's Choice PC Thins Whole Grain Round White Buns, No Name Dill Pickles with Garlic, M&M Meat Shops Veggie Burger. Snacks/Other: Almond Breeze Original Unsweetened, Bananas, Ethnoscience Black Maca, Warrior Force Warrior Food Extreme Vanilla Plus, Raw Cacao Powder, Mila. more...
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1888 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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