Weigh In record (no journal entry) for 28 April 2022
|
109.2 kg
Lost so far: 46.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 64.40g | Prot: 207.63g | Carbs: 183.16g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido. Lunch: Natural Salads Beterraba e Cenoura, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Pernil Assado, Natural Salads Beterraba e Cenoura, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure, Coca-Cola Coca-Cola Zero (Lata), Amendupã Amendoim Torrado em Casca, Quaker Aveia em Flocos Finos, Banana Nanica, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos Finos, Banana Nanica, Integralmedica Whey 100% Pure. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RCardosoR's Weight History
|