Weigh In record (no journal entry) for 28 April 2022
|
84.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2501 kcal
|
Fat: 37.36g | Prot: 228.26g | Carbs: 297.89g.
Breakfast: Batata Inglesa Cozida, Wickbold Pão Integral, Ovo Frito sem Gordura, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Quaker Aveia em Flocos, Mamão Papaia, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
Losing 20.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zilquer.13's Weight History
|