Weigh In record (no journal entry) for 28 April 2022
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130 kg
Lost so far: 4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 86.62g | Prot: 130.19g | Carbs: 268.32g.
Breakfast: K-Classic Rohschinken Light, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Vollkornbrötchen. Lunch: Äpfel, Alnatura Sojaflocken, Kohlrabi, Bonduelle Curry Bohnen. Dinner: Myline Protein Eiskaffee-Geschmack, BioBio Frische Fettarme Milch 1,5% Fett, Harry Dinkeltoast, Appel Zarte Filets Vom Hering - Gemüse-Ingwer. Snacks/Other: Lindt Ostereier, Spreequell Apfelschorle Lieblich. more...
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4074 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Schreibtisch-Joggen - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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