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DameMahem
Journal
27 Apr 22
DameMahem's Journal, 27 Apr 22
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Gained over birthday celebration. Back on track, starting fast
113.9 kg
Lost so far:
31.8 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
682 kcal
Fat: 37.94g | Prot: 80.69g | Carbs: 16.04g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Broccoli , Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar.
Dinner:
Great Value Pepper Jack Cheese, American Value Green Beans (Canned), Ground Beef (85% Lean / 15% Fat) .
more...
3431 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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DameMahem's Weight History
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