Weigh In record (no journal entry) for 27 April 2022
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97.4 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.48g | Prot: 70.20g | Carbs: 152.37g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Ovo Cozido, Arroz Branco (Cozido), Now Foods Omega 3, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca. Dinner: Garoto Serenata de Amor, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca. more...
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Losing 0.1 kg a Week
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Beto F. Silva's Weight History
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