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sbnrnya pas tgl 8april sempet nimbang dan ukur
8april vs hariini
BB 73,3kg - 71,8kg
L.leher 35 - 34,5
L.perut 82 - 79
L.pinggul 103 - 101
L.paha kanan 64 - 63
L.paha kiri 63 - 62
L.lengan kanan 35 - 34,5
L.lengan kiri 34 - 33
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 56.80g | Prot: 77.42g | Carbs: 151.69g.
Breakfast: Tempe Goreng, Kerupuk Putih, Sayur Tahu Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Buah Naga. Dinner: Terong Balado, Tahu Goreng, Nasi Putih. Snacks/Other: Alfamart Daging Kelapa Muda, Kecap Manis, Air Kelapa, ABC Saus Sambal, Tahu Isi, Risoles. more...
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427 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 24 minutes, Samsung Health - 22 hours and 51 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Say 103 itu perut bawah/panggul? Apa waist?
27 Apr 22 by member: nininkitty
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27 Apr 22 by member: nopirumaya
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Oalahh. Waistnya ga diukur ka say? Btw tinggi ka nopi brp
27 Apr 22 by member: nininkitty
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klo waist itu pinggang kan ka nin, brrti L.perut bkn?? tinggiku 170cm k nin
27 Apr 22 by member: nopirumaya
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BB mak msh 74-75, tp lingkar2nya mirip, pinggul/bokong 110, TB 162
01 May 22 by member: Elly Mastaka
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nopirumaya's Weight History
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