Weigh In record (no journal entry) for 26 April 2022
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110.7 kg
Lost so far: 44.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 59.82g | Prot: 212.78g | Carbs: 230.81g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido. Lunch: Cenouras, Hortifruti Beterraba Crua, Zaffari Batata Doce Assada , Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Hortifruti Beterraba Crua, Cenouras, Zaffari Batata Doce Assada , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos Finos, Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Integralmedica Whey 100% Pure. more...
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4615 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour and 30 minutes, Aerobics - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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RCardosoR's Weight History
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