Weigh In record (no journal entry) for 26 April 2022
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130.2 kg
Lost so far: 3.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 151.08g | Prot: 152.08g | Carbs: 222.37g.
Breakfast: Salami, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Mehrkornbrötchen, Gekochtes Ei. Lunch: Ja! Skyr Natur, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß, K-Classic Trauben-Nuss-Müsli, Äpfel. Dinner: Mammut Whey Protein Milk & Honey, Mammut Whey Protein Vanille, Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Spreequell Tonic Water, Blutwurst, Iglo Grüne Bohnen mit Speck , Spiegelei, Bratkartoffeln mit Speck, Paniertes Schnitzel. Snacks/Other: Sultan's Palace Gebrannre Macadamianüsse in Honig, Sultan's Palace Gebrannre Macadamianüsse in Honig, Tassimo Jacobs Krönung XL. more...
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3910 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Schreibtisch-Joggen - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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