Weigh In record (no journal entry) for 25 April 2022
|
64 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 22.06g | Prot: 62.72g | Carbs: 86.02g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Tujuh Kurma Susu Steril Kurma, Date. Dinner: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni, Date. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|