Weigh In record (no journal entry) for 24 April 2022
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63 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 50.16g | Prot: 61.51g | Carbs: 28.68g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Santa Clara Doce de Abóbora com Coco, Sementes de Linhaça, Zaffari Cuca, Like Fit Pizza de Frango com Queijo, Taco Batata Doce Cozida, Frimesa Linguiça Toscana, Coxa de Frango. Dinner: Ovo Cozido, Seara Peito de Peru Cozido e Defumado, Ovo Cozido, Frimesa Presunto em Fatias, Tirol Queijo Mussarela (30g). Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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