Weigh In record (no journal entry) for 24 April 2022
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72 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 126.92g | Prot: 54.62g | Carbs: 130.19g.
Breakfast: Nestle Milo (Packet), Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Dinner: Murtabak Beef, Bubur Ayam. more...
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Losing 0.9 kg a Week
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qisbee14's Weight History
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