e.kapyrina's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

104.4 kg Lost so far: 5.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

718 kcal

Fat: 39.51g | Prot: 44.65g | Carbs: 29.09g. Breakfast: Сосиски в лаваше, Кофе (из Молотых Зерен), Томмолоко Молоко 2,5%, Яйцо. Lunch: Coffee Like Капучино (300мл). more...

3038 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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e.kapyrina's Weight History

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e.kapyrina's Journal, 23 Apr 22

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e.kapyrina's Weight History