Weigh In record (no journal entry) for 15 July 2014
|
105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 86.55g | Prot: 71.30g | Carbs: 38.06g.
Lunch: Copra Óleo de Coco Extra Virgem, Canela, Sococo Coco em Flocos Integral Desidratado, Cacau em Pó (Não Adocicado), Itambé Iogurte Natural Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça Toscana. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Vinho Cabernet Sauvignon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerpaixao's Weight History
|