N.Shy_'s Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

54.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1738 kcal

Fat: 90.97g | Prot: 52.06g | Carbs: 172.20g. Lunch: Домик в деревне Молоко 2,5%, Heinz Кетчуп Томатный, Простоквашино Сметана 15%, Сибирская Коллекция Пельмени Классические. Dinner: Домик в деревне Молоко 2,5%, Милка Печенье Sensations с Нежной Начинкой. Snacks/Other: Роллтон Грибная Лапша по-Домашнему. more...

1455 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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N.Shy_'s Journal, 22 Apr 22

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N.Shy_'s Weight History