Weigh In record (no journal entry) for 21 April 2022
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 71.06g | Prot: 137.47g | Carbs: 254.38g.
Breakfast: Tempe Orek, Kepiting, Nasi Putih, Telur Rebus, Brokoli Dimasak (dari Segar), Pakcoy, Evolene Whey Protein. Dinner: Hoka Hoka Bento Nasi Putih, Oishi Caramel Popcorn, Pepaya, Lengkeng, Kurma, Brokoli, Ikan Kembung, Kangkung, A&W Fried Chicken. more...
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2108 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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