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Nanda_redi
Journal
25 Jan 21
Nanda_redi's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
63 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1007 kcal
Fat: 68.02g | Prot: 62.43g | Carbs: 32.63g.
Breakfast:
Melitta Café sem Açúcar , Queijo Meia Cura, Ovo Mexido.
Lunch:
Legumes Salteados, Frango Assado, Iogurte de Kefir.
Dinner:
Chá (Infusão), Minalba Água Mineral com Gás.
Snacks/Other:
Frutos de Goiás Picolé de Abacate , Santa Helena Amendoim Torrado sem Sal.
more...
1839 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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Nanda_redi's Weight History
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