Nanda_redi's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1007 kcal

Fat: 68.02g | Prot: 62.43g | Carbs: 32.63g. Breakfast: Melitta Café sem Açúcar , Queijo Meia Cura, Ovo Mexido. Lunch: Legumes Salteados, Frango Assado, Iogurte de Kefir. Dinner: Chá (Infusão), Minalba Água Mineral com Gás. Snacks/Other: Frutos de Goiás Picolé de Abacate , Santa Helena Amendoim Torrado sem Sal. more...

1839 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Nanda_redi's Journal, 25 Jan 21

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Nanda_redi's Weight History