Weigh In record (no journal entry) for 14 July 2014
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76.0 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.98g | Prot: 44.59g | Carbs: 115.69g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Kellogg's Raisin Bran Crunch. Lunch: Borden Shredded Cheddar Cheese, Grape Tomatoes, Hidden Valley Light Ranch Buttermilk Dressing, Green Olives, Lettuce. Dinner: Kroger Catfish Fillets (Kroger), Minute Instant White Rice, Tomatoes, Yellow Summer Squash. Snacks/Other: Great Value Whole Natural Almonds. more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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