Weigh In record (no journal entry) for 20 April 2022
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106.2 kg
Lost so far: 19.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 26.03g | Prot: 211.18g | Carbs: 134.85g.
Breakfast: Kue Nastar, Sprite Sprite (250ml) , Soto Ayam, Nasi Putih. Dinner: BXN Xtreme Premium Whey, Dada Ayam. Snacks/Other: BXN Xtreme Premium Whey, EVL Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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junwidodo's Weight History
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