Weigh In record (no journal entry) for 20 April 2022
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99 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 58.52g | Prot: 79.45g | Carbs: 73.84g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Cozido), Now Foods Omega 3. Dinner: Sadia Salsicha, Perdigão Mortadela de Frango, Quero Feijão Carioca, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Banana. more...
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Losing 11.9 kg a Week
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Beto F. Silva's Weight History
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