Weigh In record (no journal entry) for 19 April 2022
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106.5 kg
Lost so far: 19 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 53.87g | Prot: 229.86g | Carbs: 212.11g.
Breakfast: Kue Nastar, Fanta Fanta, Flimty Flimeal, BXN Xtreme Premium Whey, Soto Ayam, Nasi Putih. Dinner: Dada Ayam, BXN Xtreme Premium Whey, Kue Sus, Lemper, BXN Xtreme Premium Whey, Greenfields Original Yogurt. Snacks/Other: Sprite Sprite (250ml) . more...
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Losing 0.1 kg a Week
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junwidodo's Weight History
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