Weigh In record (no journal entry) for 18 April 2022
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 49.85g | Prot: 57.35g | Carbs: 305.43g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Frango a Milanesa, Macarrão Alho e Óleo. Snacks/Other: Quaker Aveia em Flocos Finos, Banana. more...
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Gaining 0.1 kg a Week
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