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kikka--
Journal
18 Apr 22
kikka--'s Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
126.6 kg
Lost so far:
12.7 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
943 kcal
Fat: 38.80g | Prot: 97.99g | Carbs: 58.91g.
Breakfast:
Kahvi.
Lunch:
Proteiinijuoma.
Snacks/Other:
Suodatinkahvi, Atria Hiillos Juusto Grillimakkara.
more...
3277 kcal
Exercise:
Swimming (slow) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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kikka--'s Weight History
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