Weigh In record (no journal entry) for 17 April 2022
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 105.69g | Prot: 52.83g | Carbs: 146.82g.
Breakfast: Aldiva Donut Cake , Кофе с Молоком, Alpro Миндальное Молоко. Lunch: Александра Тефтели с Рисом , Огурец (с Кожурой). Dinner: Б.Ю. Александров Сырок 5%. Snacks/Other: Гороховый Суп. more...
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Losing 4.2 kg a Week
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ponurenok's Weight History
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