omartarekassem's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

96.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1003 kcal

Fat: 44.99g | Prot: 58.69g | Carbs: 102.85g. Breakfast: عيش بلدي مصري نصف رغيف, Cooked Dry Chickpeas, فول مدمس. Dinner: سلطة سلطة خضرا, Boiled Egg. more...

3266 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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omartarekassem's Journal, 17 Apr 22

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