Weigh In record (no journal entry) for 17 April 2022
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.48g | Prot: 63.48g | Carbs: 174.81g.
Breakfast: Perkedel Jagung, Melon, Daun Bawang, Tahu, Kaldu Sapi, Sawi Hijau, Telur. Dinner: Nasi Putih, Sayur Lodeh, Talas, Jambu Kristal, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Sayur Pakis, Ikan Mujair Goreng. Snacks/Other: Jambu Air, Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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musyarofah_musyaffa's Weight History
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