musyarofah_musyaffa

Joined July 2020

Posts

133

Following

Followers

Weight History

Start Weight

63 kg

Lost so far: 6.1 kg

Current Weight

56.9 kg
Performance: Losing 0.8 kg a Week

Goal weight

47 kg

Still to go: 9.9 kg

musyarofah_musyaffa's Weight History

	ningningpastibisa
	Last weigh in: Gaining 0.0 kg a Week

	syafirayuni
	Last weigh in: Gaining 4.7 kg a Week

View All

	Saos Tiram
	Iced Tea
	Daging Kelapa Muda
	Cardio
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)