rogerpaixao's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

104.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: 100%.

View Diet Calendar, 11 July 2014:

1143 kcal

Fat: 79.48g | Prot: 67.92g | Carbs: 42.94g. Dinner: Sopa de Abóbora, Limão, Bacon, Ovo Frito, Frimesa Linguiça de Pernil. Snacks/Other: Doce Menor Gelatina Zero. more...

2787 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 45 minutes. more...

Gaining 5.6 kg a Week

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Passei de 50g de Carbs... fiz 115g !!! E nenhum exercício além da Bike.

11 Jul 14 by member: rogerpaixao


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rogerpaixao's Journal, 11 Jul 14

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