N.Shy_'s Journal, 14 Apr 22

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Хорошо 😌
Жаль ляхи не худеют.

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

883 kcal

Fat: 34.66g | Prot: 32.84g | Carbs: 112.28g. Breakfast: Чай с Молоком и Сахаром. Lunch: Фили-Бейкер Народная Птичка Классическая, Barilla Спагетти 3 Отварные . Dinner: Макдоналдс Капучино (0,3 L), Чай с Молоком и Сахаром. Snacks/Other: Куриный суп. more...

1648 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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N.Shy_'s Journal, 14 Apr 22

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N.Shy_'s Weight History