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I'm off to a convention, so this weekend will be interesting.
I tend to eat less as I'm pre-occupied, but I tend to eat a lot of bars (granola bars, energy bars, candy bars) and soda. We'll see how this goes.
I'm carrying my usual shoulder bag (stuffed) and a heavy seabag (I have a 9 lb. cot in there), so I might have to count my time walking as hiking.
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 79.30g | Prot: 88.53g | Carbs: 282.73g.
Breakfast: Red Bull Red Bull (12 oz), Dunkin' Donuts Coffee Roll. Lunch: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Virginia Brand Beef Smoked Sausage. Dinner: Fried Battered Fish, Dunkin' Donuts Ham & Cheese on a French Roll, Sprite Sprite (20 oz). Snacks/Other: Coffee with Sugar. more...
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2539 kcal
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Exercise:
Sitting - 5 hours, Housework - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Losing 5.1 kg a Week
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