Weigh In record (no journal entry) for 13 April 2022
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53 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 84.06g | Prot: 49.60g | Carbs: 114.38g.
Lunch: Eker Kefir, İHE Glutensiz Ekmek , Sütaş Süzme Peynir, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Avokado. Dinner: Cacık, Sebzeli Bulgur Pilavı, Ispanak Yemeği. Snacks/Other: Çilek, Şekersiz Türk Kahvesi, Espresso Kahve. more...
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1634 kcal
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Exercise:
Hiking - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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theshiningyoga's Weight History
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